Tuesday, 17 May 2011


It's a funny thing, acceptance.

In asana practices, we often set the intention to accept what is. Let go of any attachments you may have. Attachments to how you think the class should go. Attachments to how you think the teacher should teach. Attachments to how you think your body should move. Let go, and just accept each moment as it is, believing that you are exactly where you're supposed to be. Accept your body as it is, right now. Accept the strange, the unusual, the unknown, the uncomfortable. Accept what you perceive as your weaknesses, accept the emotions and thoughts as they arise. Try not to judge, try not to analyze, or figure anything out - simply accept. Be present, be aware, be the observer, and simply accept.

I don't know about you, but some days this is impossible!! I come into classes with expectations. I come to my mat with expectations.

Maybe this time I'll be able to hold my plank longer, just to prove I'm strong.

I really hope that this time I won't get so hot and bothered with the bow, cause I hate that sweaty, nauseous feeling.

I'm so terrible, my mind always wanders, this time I'm going to work really hard to make sure my mind doesn't wander so much in meditation.

Maybe this time the teacher will remember to give me a nice assist when I'm in downward dog, cause it feels so good, and I was so mad when she forgot me last time...

I try to keep a sense of humour about it all, cause really, it's pretty funny when we can track all the attachments and thoughts we have! And the truth is, that if we can experience even a few moments of acceptance in our practice, that sets up a beautiful pattern in our mind, that can carry into our lives off the mat. Imagine, living each day, just accepting as things come. Not planning, not worrying. Not judging our bodies or our thoughts. Not judging others, even if we don't understand them or they're driving us crazy!! Not hating on our jobs or resenting the tasks we're busy with. Just accepting things as they are.

Hmmm. Sounds really peaceful, really lovely, really impossible!!

But I will continue to believe that it is possible, and until I get to that place of enlightenment (haha!!), I will accept that I am human, I will accept that I do get attached to things, I will accept that I am great just the way I am, and I will continue to try to accept each moment as it comes.

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