It's true, when I think about it, I don't have any of those bloaty, sleepy, foggy, dopey feelings I sometimes experience after meals with dairy, flour, or sweets. I feel pretty alert. Pretty clear headed.
Last night I did make that delicious spaghetti sauce with ground chicken (see ingredients in yesterday's blog). And for the first time I cooked a spaghetti squash and used that instead of pasta. And it was so so delicious!!
Look at how that spaghetti squash looks just like noodles! To cook the squash, I cut it in half, took all the seeds out, brushed olive oil and S&P on the insides, then turned it upside down on a baking sheet and cooked it, skin-side up, for 45 minutes on 400 degrees. When when it had a cooled a little, I took a fork and gently pulled at the flesh and it came away all noodly!! Add the fresh healthy yummy sauce (oh, I added Kale to the sauce as well), and it's a sweet dish! It is actually quite sweet, because of the squash, so I added a little salt, because I like my "Italian" salty rather than sweet.
I must confess that I cheated a little. I love stringy cheese on my spaghetti. But I'm sticking to this no-dairy thing. So I found this:
I will say, though the cheese was a fun addition, I did pay a little for the cheat. That little bit of flour, when added to a system that has been cleaned out and has only processed all whole natural food for a week now, hit my intestines hard. I really don't think it's sticking to my intestinal wall like wallpaper paste, because cramps and trips to the loo followed soon after ingesting.
But I slept well through the night, and woke ready for my herbal pills and drops and steel cut oats and berries and nuts and seeds. I'm loving this morning breakfast, though I think I may try some fun egg concoction tomorrow, to satisfy my need for variety.
For lunch today, I went out with a friend, and had a huge veg salad with beautifully done medium-rare steak on top. Skipped the dressing and had olive oil and salt and pepper on top. An hour later I think I'm a little hungry, so may soon have my apple slices and almond butter.
Tonight I may have leftover spaghetti, or I may try a fun ground-chicken/quinoa meatloaf recipe I found, with sweet potato fries. Seriously, you can eat really well on this cleanse!
The cravings have disappeared, I think - now its more of a mind game. I WANT pizza and beer and chocolate. But my body's not craving any of it. I will dig in to my wealth of self-control, and keep going. only 5 more days to go after today:) and a cleaner, healthier body with some unhelpful unhealthful habits broken. yes.